The Idea Goddess is here to help!
Figuring out your true North, developing self-esteem, soft skills and self care routines, working on your relationships with your body, managing your relationships, developing your career path, enjoying sex, getting the support you need to just get it together is tough. Really seriously, tough.
Your struggle is real, unique, and you do not have to do this work alone.
I see you.
I want to help.
You are not alone.
Throughout my life I have opportunities to overcome great challenges; decades of bullying, sexual assault/harassment, self-esteem/body image issues, relationship challenges—real heart break, and building a career in a tumultuous economy.
I have done a tremendous amount of work to build my self-confidence, maintain a positive relationship with my body, elevate my professional prowess, cultivate a curiosity practices, and have fun!!!
The struggle has been real, and the gains have been HUGE!!!
Becoming a life coach has allowed me to take my natural talents, drive to help others, and studies to help make change.
I have had the opportunity to work with so many vibrant people. Folks looking for tools to over come traumas, launch their own businesses, build their confidence, improve their relationships, or solve a problem.
I want to help you become better connected to yourself as well as others, get into the groove with your practices and find a space where you can live in your full power--all the time.
Yeah, ALL THE TIME!
Or at the very least cement your support practices so when you’re in the struggles you can bounce back!
Babe, you are so cool.
What does a life coach do?
A lot of folks will ask—what’s the difference between a therapy and working with a life coach.
Therapy is an incredibly helpful tool! Therapists are trained mental health professionals. They would work with you to help heal emotional/mental issues. If you are struggling with mental health issues I would absolutely encourage you to work with a therapist or another mental health professional.
A life coach is looking to help you directly tackle challenges, gain clarity, overcome your fears, fight through your challenges, and achieve your goals.
As your life coach I want to be your accountability partner, a safe space, and help you do the work!
How does it work?
Discovery Call
100% risk free!
To get started we will have a FREE 45 minute Discovery Call. We will discuss your hopes, fears, opportunities, dreams, and how you hope to be helped.
I will also answer any questions about coaching, my experience, or anything else!
After the call I will share with you my recommendations or any resources/referrals that will help you achieve success.
I will put together a package designed to support your specific goals and budget.
Coaching
If it makes sense for us to work together we will build a unique coaching package—JUST FOR YOU.
We will meet using Google Hangout for our session.
During those 50 minutes we will celebrate victories, plan next steps, brainstorm, talk through anxieties, and identify resources to help you achieve your goals.
I will offer homework to help explore thoughts, practice new skills, and learn more about you. Homework is always optional and can only be assigned if we both agree to it.
Focus Areas
Confidence
Amp up your self esteem.
Explore personal growth.
Establish practices of self care & curiosity
Get connected with all parts of yourself—mind, body, & spirit.
FEEL YOUR POWER!
Creation
Build curiosity practices.
Launch your business
Design your creativity process.
Celebrate your talent
Learn to fail successfully.
BRAINSTORM WITH THE IDEA GODDESS!!!
Communication
Find the words you can use to redefine your life.
Elevate your professional communications.
Cultivate a vocabulary, word pattern, and patience.
Learn small talk best practices.
SPEAK YOUR TRUTH—UNAPOLOGETICALLY!
Connection
Connect authentically yourself & others.
Establish and practice healthy boundaries.
Figure out what you’re looking for in a romantic partner.
Learn how to take an adventure.
BE CONNECTED!
Chaos Control
Sort out details.
Heal after trauma.
Make plans & figure out next steps.
Establish your support system.
YOU ARE NOT A LONE!
Coaching Offerings
Brainstorm Session
Sometimes you just need ninety minutes with the idea goddess.
Bring a couple projects, concepts, or struggles you’d like to work out, bring fresh energy to, or want to figure out— in any realm, personal, professional, etc.
Let’s think this out.
Coaching Packages
Based on our discovery call I will make recommendations about how I might be able to best support you.
I will put together a unique package to accommodate your needs, help you achieve your goals, support you and make the magic happen.
Training & Workshops
Inspiring your team, reseting your company culture, bonding with your loved ones.
I offer unique content designed to help cultivate connection, productivity, and be fun!